Physical Therapy & Wellness Services
HSA & FSA Accepted
PT Evaluation
PT Treatment
75 minutes
Your first session will consist of a thorough hands-on evaluation with treatment included as part of the session.
60 minutes
These sessions focus on treating your specific condition. They may consist of manual therapy, dry needling, cupping, rewiring neuromuscular patterns, posture reeducation, etc.​
Oral Myofunctional Therapy
Facial Dry Needling, Cupping & Massage
60 minutes
60 minutes
Myofunctional therapy is a form of neuromuscular re-education that focuses on correcting improper function of the tongue and facial muscles. It involves exercises that improve breathing, chewing, swallowing, and speaking by retraining muscle patterns. This therapy is often used to address issues like tongue thrust, sleep-disordered breathing, TMJD, and orthodontic relapse. These visits will include bodywork and postural reeducation.
These sessions are a blend of holistic wellness, addressing the lymphatic, musculoskeletal and nervous systems. Treatment begins with dry needling, followed by facial cupping and then craniofacial massage.
Recovery Work
30 or 60 minutes
These sessions use various forms of bodywork with a focus on maintaining your gains and staying pain-free after intense workouts. These sessions are an excellent option for marathon runners, crossfit athletes, professional athletes, weekend warriors, cyclists, etc.
Reformer & Mat Pilates
45 minutes
Dr. Pena is both reformer & mat Pilates certified. We offer the choice between mat and reformer Pilates as well as in-person or virtual. These sessions will emphasize the deep stabilizing muscles to improve pain, balance and stability.
Dry Needling
30 minutes
​We offer dry needling-only sessions for those who are specifically seeking this treatment style.
Performance Visits
45 minutes
Are you pain-free, but looking to move well & stay well? We offer corrective exercise only visits. These visits will begin after a thorough sports movement assessment. Our focus will be on correcting any existing muscle imbalances and optimizing movement patterns so that you can begin incorporating proper form & technique during workouts.
Virtual Wellness
30 minutes
We can offer virtual visits within the state of FL, where hands-on techniques are no longer necessary in your care. Our online offerings include: mat Pilates, posture training, educational follow-ups and myofunctional visits.
