Dr. Hanna Shays
Travel Exercises for Lower Back & Hip Pain
See the images below for 4 travel exercises for lower back pain. We love to utilize these easy exercises when sitting on a plane or in a car
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Dr. Hanna Shays
- Apr 14
- 2 min
Experiencing Sciatic Nerve Pain? Let's Resolve It!
Sciatica can be a debilitating condition that disrupts daily life and limits mobility.
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Dr. Hanna Shays
- Apr 14
- 3 min
Dry Needling Can Help Speed Up Recovery In Active Adults
By releasing tension and restoring optimal muscle function, dry needling facilitates faster recovery from injuries.
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Dr. Hanna Shays
- Apr 9
- 2 min
How Toe Spreaders may Help Reduce Knee Pain & why Foot Health Matters
When the feet are misaligned or under stress, it can create a chain reaction of discomfort and pain throughout the body, including the knees
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Blog Posts
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