Longevity is not just about adding years to your life. It is about protecting your ability to move well, sleep deeply, and recover efficiently as you age. Sleep quality, nervous system regulation, and resilient movement are foundational to long-term health, yet they are often overlooked in traditional care models. This post explains how a root-cause physical therapy approach connects sleep, airway health, and movement to support lasting performance and reduced injury risk ove

Learn the common types of knee pain in runners, what causes them, and how physical therapy can address the root issues to help you run pain-free and prevent future injuries.

Neurokinetic Therapy targets the root cause of these issues by retraining the brain to activate the correct muscles in the right way.

If you're looking for a physical therapist who specializes in running in Jupiter, FL--please do not hesitate to contact me. I went from no running, no plyometrics, no lunges for years, and now I'm training for a 10k, jumping, and performing barbell lunges with 0/10 pain or discomfort.

Discover how buckwheat pillows can support neck health, relieve cervical and TMJ discomfort, and improve sleep. Learn about their history, why soft pillows may worsen neck pain, and how firm, supportive pillows help maintain proper alignment for lasting relief.

If you experience frequent migraines, your gut health or histamine levels could be part of the cause. Learn how histamine intolerance and leaky gut contribute to migraines — and how Stability In Wellness in Jupiter, FL, helps restore balance naturally.

Learn about how vitamin E can help provide menstrual migraine relief.

This blog post dives into the nuances of running shoes and how different types of shoes may cause ankle and knee pain.

This blog post explains why Botox injections and night guards are only short-term solutions for TMJ/TMD.

Learn about what oral myofunctional therapy is and how it can be most effective when delivered by a physical therapist.

See the images below for 4 travel exercises for lower back pain. We love to utilize these easy exercises when sitting on a plane or in a car

By releasing tension and restoring optimal muscle function, dry needling facilitates faster recovery from injuries.

When the feet are misaligned or under stress, it can create a chain reaction of discomfort and pain throughout the body, including the knees

Have you ever considered the profound impact of something as simple as breathing on your overall well-being? The good news is that you...

Cupping therapy involves placing cups (made of glass, plastic, bamboo or ceramic) on the skin to create suction. Cups can be placed on...