We uncover the root cause of your pain, so that you can achieve real results.
Does it feel like the cause of your symptoms is hiding in the shadows?
Our root-cause-driven approach has helped hundreds of active & motivated adults return to living their ideal life. Our practice utilizes advanced manual therapies, dry needling and neurokinetic techniques.
We also take a special interest in conditions of the head, neck & face. We are one of the few providers in all of South Florida that do so.
LET'S GET YOUR IDENTITY BACK.
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About the Practice
Stability In Wellness, LLC is an independent physical therapy practice that focuses on delivering highly skilled sports & orthopedic treatments at locations in Jupiter, Juno Beach & West Palm Beach. When requested, Dr. Shays and Dr. Peña will perform mobile visits throughout Palm Beach County.
Dr. Shays specializes in dry needling, abdominal releases, myofascial release, TMJ dysfunction, myofunctional therapy, and optimizing neuromuscular patterns for every day movement and the movement demands of any sport. Her favorite conditions to treat include low back pain, jaw pain, knee pain & shoulder pain.
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Dr. Peña specializes in mat & reformer pilates, treating pediatric to adult athletes, blood flow restriction training & post-operative conditions. Her favorite conditions to treat include hip pain, knee pain & foot/ankle pain.
At Stability In Wellness, our goal is to uncover the root cause of your pain, so that we can maximize your outcomes and ability to heal naturally. Treatment is always unique to you and your needs because we understand that no two bodies are the same.
What to Expect
Once we’ve identified the areas to improve, your physical therapy journey begins with a plan tailored just for you.
2. Begin Your Personalized
Treatment Plan
1. Schedule Your Initial Evaluation
3. Unlock Your Ultimate Potential
With consistent care, you’ll start to feel stronger, move better, and live pain-free. We don’t just stop at getting you back to 'normal' — we help you find stability in your overall wellness.
Take the first step toward feeling your best by scheduling a personalized evaluation with one of our experienced physical therapists.
How do we offer more value than others?
Root Cause Approach
We believe in uncovering the root cause of every condition, rather than performing short-term "bandaid" treatments. Addressing the root cause enables us to achieve long-term transformation for our patients.
1:1 Attention
Dr. Shays started Stability In Wellness because she wanted to provide a quality of care that goes above and beyond what many insurance-based clinics are able to provide.
No Unexpected Bills
Payment is discussed prior to scheduling your first visit. You will never receive an unexpected bill from us.
Emphasis on Hands-On Techniques
Unlike many clinics, we place an emphasis on manual therapy and other hands-on techniques.
Dry Needling
Dr. Shays has been performing dry needling since 2022. She has had success using this technique to address a variety of conditions in her patients, and is one of the few providers in the state of FL to have completed 3+ courses in dry needling.
Neurokinetic Techniques
NeuroKinetic Therapy is a corrective movement system that identifies and treats dysfunctional movement patterns stored in the brain’s motor control center. By releasing overactive muscles and reactivating underused ones, we can help restore proper neuromuscular coordination and movement efficiency.
Specialization in Jaw Pain
We are one of the only clinics in all of South FL that takes a special interest in treating conditions of the head & face
Integration of Other Systems
​We understand the complex interactions between the emotional body & the physical body. Our treatment approach centers on our patients' biomechanics, soft tissue quality, belief systems, nutritional status & other aspects of lifestyle. We will make necessary referrals to other providers (acupuncture, dietetics, pelvic therapy, mental health counseling) when appropriate.
Anjali M.
(Ankle)
"My friends signed up for the Gasparilla Half Marathon and I of course wanted to do it with them. After hearing about Hanna, I gave her a call and thought at the very least I could do a run/walk and still do the race. After just 6 weeks of therapy, I was able to run the entire half marathon and even got a PR time."
Jerry H.
(Low Back)
"5 STARS! I am an active (golfing, weights, cardio) senior who has been doing dry needling therapy for lumbar and shoulder issues with Dr Shays with EXCELLENT results. I can honestly say that her treatments work better than acupuncture (which I have done a lot of) for me... Hanna is very knowledgeable, takes her job seriously and is a genuine pleasure to work with! I ALWAYS feel better the next day after an in home session with her."
Carla B.
(Migraines, TMJ)
"My experience with Hanna has been nothing short of stellar. She is compassionate and empathetic. She has made such a positive impact on my TMJ, headache, and neck issues. I love that her approach is holistic and she has a tremendous amount of knowledge of how one issue can affect another. Her manual techniques are excellent and she provides relevant home exercises. I am feeling so much better after my sessions with Hanna and highly recommend her services!"
Bobby F.
(Shoulder)
"As a competitive athlete, I am very grateful that Hanna has saved my career. Thank you Hanna and thank you Stability In Wellness for everything you have done for me."
Sandrine C.
(Low Back Pain)
"Dr. Hanna at Stability in Wellness is a game-changer! In just two sessions, she skillfully diagnosed, treated, and alleviated 90% of my pain. Her sweet demeanor and extensive connections in the health and wellness industry create a supportive environment."
Alicia V.
(Wellness & Maintenance)
