Free Resources
FREE Lower Back Pain Guide
Hey Jupiter Florida,
Do you wake up in the morning feeling stiff & sore in your lower back?
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Do you have tight hamstrings that you just can't seem to stretch out?
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Have you already tried rest, painkillers, massage, or even injections, but nothing seems to fix the problem for good?
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Have you stopped doing the things that you love because of your back pain?
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If you answered "yes" to any of the above, you'll likely find value in our FREE guide, Lose Your Lower Back Pain. This guide is packed with education and videos that include expert tips and techniques to help you achieve relief on your own. Download now and take the first step to a pain-free, healthier back.
Podcast
Beyond the Reps: What Your Physical Therapist & Trainer Forgot to Tell You
Recorded in Jupiter, FL
Join Dr. Hanna Shays & Coach Whitney Stephenson as they bring a fresh, hilarious, and highly educated perspective to the world of wellness. With their combined expertise and no-nonsense approach, they tackle everything from fitness myths to the latest health trends — all while keeping it real, unfiltered, and honest. Whether it's fitness fads, nutrition buzzwords, or alternative health methods, they will separate fact from fiction. Join them and their guests in Jupiter, Florida as they empower you with the knowledge to make informed choices for your wellness.