If you're looking for a physical therapist who specializes in running in Jupiter, FL--please do not hesitate to contact me. I went from no running, no plyometrics, no lunges for years, and now I'm training for a 10k, jumping, and performing barbell lunges with 0/10 pain or discomfort.

Discover how buckwheat pillows can support neck health, relieve cervical and TMJ discomfort, and improve sleep. Learn about their history, why soft pillows may worsen neck pain, and how firm, supportive pillows help maintain proper alignment for lasting relief.

If you experience frequent migraines, your gut health or histamine levels could be part of the cause. Learn how histamine intolerance and leaky gut contribute to migraines — and how Stability In Wellness in Jupiter, FL, helps restore balance naturally.

Learn about how vitamin E can help provide menstrual migraine relief.

This blog post dives into the nuances of running shoes and how different types of shoes may cause ankle and knee pain.

This blog post explains why Botox injections and night guards are only short-term solutions for TMJ/TMD.

Learn about what oral myofunctional therapy is and how it can be most effective when delivered by a physical therapist.

See the images below for 4 travel exercises for lower back pain. We love to utilize these easy exercises when sitting on a plane or in a car

Sciatica can be a debilitating condition that disrupts daily life and limits mobility.

By releasing tension and restoring optimal muscle function, dry needling facilitates faster recovery from injuries.

When the feet are misaligned or under stress, it can create a chain reaction of discomfort and pain throughout the body, including the knees

Have you ever considered the profound impact of something as simple as breathing on your overall well-being? The good news is that you...

Here at Stability In Wellness, LLC, we take a special interest in conditions affecting the head, neck and arm--that includes the jaw!...

The following are signs that your glutes are likely not activating appropriately or at the appropriate time during functional movement or...

Cupping therapy involves placing cups (made of glass, plastic, bamboo or ceramic) on the skin to create suction. Cups can be placed on...