Free Resources
FREE Lower Back Pain Guide
Do you wake up in the morning feeling stiff & sore in your lower back?
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Do you have tight hamstrings that you just can't seem to stretch out?
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Have you already tried rest, painkillers, massage, or even injections, but nothing seems to fix the problem for good?
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Have you stopped doing the things that you love because of your back pain?
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If you answered "yes" to any of the above, you'll likely find value in our FREE guide, Lose Your Lower Back Pain. This guide is packed with education and videos that include expert tips and techniques to help you achieve relief on your own. Download now and take the first step to a pain-free, healthier back.
Blog Posts
Podcast
Beyond the Reps: What Your Physical Therapist & Trainer Forgot to Tell You
Join Dr. Hanna Shays & Coach Whitney Stephenson as they bring a fresh, hilarious, and highly educated perspective to the world of wellness. With their combined expertise and no-nonsense approach, they tackle everything from fitness myths to the latest health trends — all while keeping it real, unfiltered, and honest. Whether it's fitness fads, nutrition buzzwords, or alternative health methods, they will separate fact from fiction. Join them and their guests in Jupiter, Florida as they empower you with the knowledge to make informed choices for your wellness.
Introducing Us
This episode is an introduction to your hosts, Dr. Hanna Shays & Coach Whitney Stephenson. The episode also serves as a preview of what your hosts hope to cover in future episodes.
Our 5 Pillars of Health
In today's episode, we're exploring our 5 pillars of health: sleep, nutrition, hydration, stress management, and movement. These five essential components work together to create a high quality LONG life, and we're here to break down how each one contributes to each other as well as to your longevity.
Off the Mat & into Yoga with Shelby Hunzinger
In this episode, we sit down with a dear friend and colleague, Jupiter and Tequesta local yoga instructor, Shelby, to explore her incredible journey with yoga. From her transformative travels to India, where she deepened her practice, to the life-changing experiences she's had teaching yoga and training others to become certified instructors, Shelby shares her wisdom and insights on what yoga truly is and means.
Lifting for Longevity
In this episode, Whitney and Hanna break down what strength training really is—and why it’s non-negotiable if you want to age well, move freely, and stay in the fight. From kids to college athletes, women over 35, and men hitting their 40s, we walk through every life stage and unpack what the body actually needs to build and preserve muscle tissue.
This Isn’t Just a Massage, it’s Medicine
In this cozy conversation, we sit down with massage therapist, and ayurevedic bodyworker and women’s wellness coach Elisa Roush. She owns Restoration Bodywork in Tequesta, FL. Elisa unpacks how massage, bodywork and Ayurvedic practices go far beyond pampering—it’s intentional, energetic medicine for the nervous system, mind, and body.
From Heels to HOKAs
Your feet have over 100 muscles tendons and ligaments. They are there to stabilize the entire body. In this episode, we unpack how different footwear (from running shoes to high heels to barefoot trainers) affects your balance, posture, and long-term health.