PODCAST
Beyond the Reps: What Your Physical Therapist & Trainer Forgot to Tell You
Join Dr. Hanna Shays & Coach Whitney Stephenson as they bring a fresh, hilarious, and highly educated perspective to the world of wellness. With their combined expertise and no-nonsense approach, they tackle everything from fitness myths to the latest health trends — all while keeping it real, unfiltered, and honest. Whether it's fitness fads, nutrition buzzwords, or alternative health methods, they will separate fact from fiction. Join them and their guests in Jupiter, Florida as they empower you with the knowledge to make informed choices for your wellness.
Introducing Us
This episode is an introduction to your hosts, Dr. Hanna Shays & Coach Whitney Stephenson. The episode also serves as a preview of what your hosts hope to cover in future episodes.
Our 5 Pillars of Health
In today's episode, we're exploring our 5 pillars of health: sleep, nutrition, hydration, stress management, and movement. These five essential components work together to create a high quality LONG life, and we're here to break down how each one contributes to each other as well as to your longevity.
Off the Mat & into Yoga with Shelby Hunzinger
In this episode, we sit down with a dear friend and colleague, Jupiter and Tequesta local yoga instructor, Shelby, to explore her incredible journey with yoga. From her transformative travels to India, where she deepened her practice, to the life-changing experiences she's had teaching yoga and training others to become certified instructors, Shelby shares her wisdom and insights on what yoga truly is and means.
Lifting for Longevity
In this episode, Whitney and Hanna break down what strength training really is—and why it’s non-negotiable if you want to age well, move freely, and stay in the fight. From kids to college athletes, women over 35, and men hitting their 40s, we walk through every life stage and unpack what the body actually needs to build and preserve muscle tissue.
This Isn’t Just a Massage, it’s Medicine
In this cozy conversation, we sit down with massage therapist, and ayurevedic bodyworker and women’s wellness coach Elisa Roush. She owns Restoration Bodywork in Tequesta, FL. Elisa unpacks how massage, bodywork and Ayurvedic practices go far beyond pampering—it’s intentional, energetic medicine for the nervous system, mind, and body.
Episode 6
Coming soon: June